The methodology I practice helps people to cope with their ailments, not put up with them. By getting rid of muscle tightness through regular physical exercise, each of my "patient-athletes" learns to tune their bodies to work properly. This is the basis that will help them to forget about pain in the future.

What else can the technique offer?

• Recovery of motor skills after injuries
  
• Recovery of coordination
  
• Improved flexibility
  
• Rehabilitation of women after natural childbirth and cesarean section
  
• Formation of the correct arch of the foot
  
• Formation of the correct technique for performing motor skills (walking, running, squats, etc.)
  
• Restoration of the motor-evacuatory function of the digestive tract
  

Based on the above, it becomes clear that the methodology is aimed at improving the quality of life.

I would like to note that there are diagnoses with which I do not work. These are severe organic pathologies that require drug correction or surgical intervention. In this case, a person needs the advice of a qualified doctor.

The technique is based on the study of myofascial chains and postural reflexes in the human body.

In the first case, we are talking about "muscle puzzles" formed by soft tissues of the human body, which are assembled into a single structure to ensure a stable state of the musculoskeletal apparatus in motion and at rest.

Speaking about postural reflex, I mean short-term reactions or a set of responses of the organism to movement or static action related to the maintenance of the body in space, which is achieved through redistribution of muscle tone.

My work consists in correcting improper functioning of the above two systems by means of special physical exercises. After neuromuscular testing, which reveals weaknesses, an individual complex of exercises is selected, aimed at eliminating errors in regulation.

The methodology has been under development since 2010. During this time, I have achieved great success in the rehabilitation of athletes and people with various diseases. Among my clients are:

• Ivan Cherezov (Russian biathlete, three-time world champion and two-time Olympic medalist, multiple winner of World Cup stages)
  
• Roman Gorshenin (Russian judoka, silver medalist of the Russian championship, world champion among police officers, two-time silver medalist of the European championships among police officers)
  
• Valentin Zasypkin (Russian triathlete, multiple medalist of international tournaments, world champion, winner of the World Championship in winter triathlon)
  
• Alexander Porsev (professional road cyclist, two-time Russian champion in the road race) and many other Russian and foreign athletes.
  

In addition, I have written two brochures "Postural reflexes are the keys to true movement and health" (28 pages) and "How to learn to walk correctly" (26 pages). More than 80 videos have been recorded on how to solve specific problems using the methodology. They are available for free on my YouTube channel, which has already been subscribed to by over 50,000 people without any promotion. A paid educational course "Postural and mechanoregulatory reactions, chains and stereotypes" has been compiled.

The methodology I am practicing now has been forming in my head for many years. While working with people, I began to notice that some could perform exercises almost effortlessly, while others needed time to complete certain movements, and some, even after several sessions, struggled with basic tasks. I became curious about the reasons behind such disparities. With these thoughts, I approached my friend, a highly qualified gastroenterologist, Evgeny Pavlovich Kuznetsov.

Through ultrasound diagnostics, we discovered that the majority of people exhibit pronounced muscle asymmetry. Surprisingly, this turned out to be the main hindrance to proper exercise execution. The inevitable question arose: how to address this asymmetry?

In literary sources, I found a connection between muscles and specific reactions in the body. It turned out that the most significant in correcting imbalances are postural reflexes. The key is that, due to their short duration, they can, in seconds or minutes, create a "muscle lock" that hinders proper movement.

Subsequently, I delved into the study of myofascial chains, which also played a huge role in shaping the methodology. It turns out that there are muscle areas in the human body that do not correspond to physiological norms. Because of these seemingly minor discrepancies, even the simplest motor acts may be challenging for a person. More precisely, they can be accomplished, but in a compromised manner. Some individuals accept this throughout their lives, while others are willing to work on themselves to eliminate the problem.

At the moment, I continue studying myofascial chains and postural reflexes to gain an even deeper understanding of the issue.

Over the next few months, the methodology will be patented and recognized at the international level. Currently, I am in the process of collecting documents and preparing the application.

Due to my professional activities, I am often confused with osteopaths and kinesiologists. This is not accurate. What I do differs significantly from their work: I observe a person in motion, while my colleagues diagnose their problems in a static position. This is a key point that needs to be taken into account. A person is constantly moving and wants the pain not to return as soon as they take a few steps. I restore a person in a way that, firstly, they can help themselves, and secondly, they do not "break" in their everyday life. They walk, run, work, do household chores, and the problem does not come back.